Category Archives: Dental Care

Information on different ways to take care of your teeth and gums is in our Dental Care category.

Fun Dental Facts

Read about some fun dental facts:

How much is the Tooth Fairy paying per tooth? About $2.00 according to an insurance provider.

Best set of teeth in America belong to Brad Pitt and Julia Roberts according to a poll.

We spend an average of over 38 total days brushing our teeth over our lifetimes.

Dentists recommend that toothbrushes be kept over six feet away from the toilet to prevent any contamination.

44% of dental care expenditures are paid out-of-pocket.

Benefits of non-fluoride toothpaste

Too much fluoride can be bad for your health.  According to several research fluoride can cause harm to your health and cause teeth discoloration. The toxicity of fluoride, especially sodium fluoride that’s added to water could be incredibly toxic. As a result, many companies have developed non fluoride toothpaste.

You can buy these organic non-fluoride toothpaste at most organic stores and online.  I was able to find mine at Whole Foods.

For many, not using fluoride resulted in making their teeth more healthy.  Here are some of the benefits of switching from fluoride to non fluoride toothpaste.

  1. It is more healthy because it contains organic or herbal ingredients.
  2. It doesn’t contain toxic ingredients that can cause cancer.
  3. It is much cheaper.
  4. And you can have lots of choices when it comes to brand.


The most popular brands are Tom’s of Maine Natural Antiplaque, Nature’s Gate Herbal Creme de Anise Natural and XyliWhite. There are many others as well.

Proper Brushing Technique

Very few people realize it but there are many different kinds of ways to effectively brush your teeth.  I guess we don’t make a habit of talking about how we each individually brush our teeth so there is little discourse about it.

There is the Bass method, Charter’s method, Modified Stillman method, etc. to brushing one’s teeth.  Who knew!! Typically the most popular and recommended of brushing your teeth is the Bass method. Here is a step-by-step guide to how to brush your teeth under the Bass method:


Start with placing your toothbrush bristles in a 45 degree angle around the front top of the back teeth. Move the toothbrush in small circular motions. Ensure that you brush the teeth and particularly the location in which the tooth meets the gums.

With this particular circular motion, slowly move ahead to the front teeth. Don’t rush!! Take your time and effort and clean off all food debris and plaque. If you’re obtaining the difficulties with the comb the mouth area, angle it vertically and then brush in a 45 degree angle the leading surface and gum line.

Next, move about the arch and cover the trunk teeth about the opposite side.

Repeat these steps with all the back from the teeth too (the medial side from the teeth that’s nearest to the tongue)

Next, put the toothbrush bristles about the chewing surfaces from the teeth (known inside the dental world since the occlusal surface).

Move the toothbrush back forth inside a “scrubbing motion”. Make sure you brush the chewing surfaces of most teeth, the front teeth.

Rinse your toothbrush, put on tongue, and gently run the bristles over your tongue. The tongue may also harbor bacteria and cavity causing germs and should be cleaned too.

And there you have it.  There is one method to brush your teeth.

How to Choose Dental Insurance in California.

1. When choosing dental insurance, start with the basics. Basic coverage ranges from a number of services. The most important service your dental insurance should include is preventive care. This includes free teeth cleaning two times a year. Along with cleanings, you should expect a wellness directory to give you information on how to properly care for your teeth.Basic coverage also includes dental care for tooth decay, which leads to cavities. Chances are, sometime in your life, you will get a cavity. Cost for cavity fillings can be upwards of $100. Expect to pay more if the cavity is on multiple surfaces. Find out what your dental insurance is willing to pay. Your out-of-pocket cost can add up without adequate coverage.

2. Next, check your insurance company’s coverage for major dental procedures.This is where you can really expect the cost to add up. Dental procedures can include everything from oral surgery to braces. The major procedures you should ask about are tooth extractions, veneers, root canals and periodontal care. Find out how much coverage your dental insurance is willing to pay in each instance.
3. Are you interested in braces? If so, ask about orthodontic care. Some insurance companies will pay up to 80 percent for the cost of braces. A good dental insurance company will pay at least pay 50 percent for the cost of braces. Also, be sure to find out how the money will be disbursed.

4. What about emergency care? If you lose your tooth in an accident, you should have coverage through your dental insurance to cover you for immediate care. Some dental companies may try to tell you that is a medical case. Do not be fooled. Most medical insurance companies will not pay for emergency dental care unless it involves care done directly to the mouth, not the tooth. Find out what your dental insurance is willing to pay.

5. The cost of dental insurance is going to be something that is on the top of your mind. Obviously, you need to find out what you can afford. What is your monthly premium? Are you paying directly, or is it drafted out of your paycheck?

6. Ask about deductibles and co-payments. Deductibles are once-a-year minimum payments that you must make before your insurance company pays anything. If you do not pay the deductible, your insurance company will not pay anything towards your care.

7. Co-payments, on the other hand, are payments that you make along with the insurance company. Unlike deductibles, co-payments are billed to you for every occurrence. Find out if your dental insurance offers a flat rate co-payment or a percentage of the bill.

8. Another terrific way of finding the right Dental insurance is by word of mouth. Ask family and friends what dental insurance plan they are covered by,
ask how their experience with their current dental insurance is working for them.

Dental Patient’s Bill of Rights

According to the California Dental Associations, we have rights as patients.  They have put together what is called the Dental Patient’s Bill of Rights.  The Bill of Rights states,

You have a right to schedule an appointment with your dentist in a timely manner.

You have a right to see the dentist every time you receive dental treatment.

You have a right to know in advance the type and expected cost of treatment.

You have a right to expect dental team members to use appropriate infection and sterilization controls.

You have a right to ask about treatment alternatives and be told, in language you can understand, the advantages and disadvantages of each.

You have a right to ask your dentist to explain all the treatment options regardless of coverage or cost.

You have a right to know the education and training of your dentist and the dental team.

You have a right to know the professional rules, laws and ethics that apply to your dentist and the dental team.

You have a right to choose your own dentist.

Kindergarten oral health

In 2005, the California legislature passed AB 1433, which is a kindergarten dental check up requirement.  The California Department of Education has allocated funding to support the implementation of this law.  With the assistance of the California Dental Association, free access to kindergarten has been offered to ensure that children with dental needs are provided with the basic care.  Cause studies have established that children with pain are unable to concentrate and learn in school.

The legislation requires that children have a dental check up by May 31 of their first year in public school at kindergarten or first grade.  Those who have had dental exams within 12 months of the school entry date are considered in compliance with the law.  The ultimate goal of the program is to establish regular dental care for every child.  The program will also identify which children need further examination and figure out what obstacles preventing them for further care.

Gum Disease

Gum disease (aka Periodontal or Gingival disease) is what harms the gums and bones that hold our teeth in place.  When plaque stays on your teeth for too long, tartar forms.  Tartar can’t be remove by you and I.  You can remove it with flossing and brushing regularly.  Only a dentist can remove it.  Tartar removal is covered under all California Dental Insurance Plans. If left untreated it can lead to gingivitis, a red swollen gum that bleeds easily which allows the teeth to pulling away from the teeth forming pockets that become infected.  If not treated, the infection can ruin the bones, gums and tissue that support your teeth.  You know what happens next right?  In time the teeth loosen requiring you to visit a dental office to get them removed.  The best way to avoid this is to visit a dentist regularly.  If you belong to a dental insurance plan the cost will be significantly less.

Types of dental plans

California dental insurance plans are classified either as Managed-care or Indemnity plans. Indemnity dental plans offers a wider selection of providers, as compared to Managed Care. In the Indemnity plan, a company makes payment for covered service rendered as the received the relevant bills. It is essential for you to initially foot the bill or pay at the beginning. You will get the reimbursement from the insurance company later on.

Managed-care plan is one that is run through dental caregiver networks. California dentists who participate in the network. The dentists in the network consent to provide service to patients at company agreed rates, and submit claims to the company on your behalf. This boils down to lesser paper work and low self paid expenses for you, the insured. The California dental insurance comapny will then pay directly to the dentist.

Reasons to visit your local California Dentist.

Best reason to visit your local California Dentist. Gum disease is one of the leading causes of adult tooth loss. If not diagnosed in its early stages (gingivitis), it can be treated and reversed. If treatment is not received, a more serious and advanced stage of gum disease called periodontitis may follow. Regular visits to the dentist for check ups and dental cleanings, flossing daily and brushing twice a day are key factors in preventing gum disease. California has the best desist around the United States.